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Makster on 14 Dec 2011 at 10:30 am #
An excellant video! Very well done. Information laid out in a very simple and easy to understand way.
When my son is over for Christmas, I will have him and my wife watch it. Hopefully it will motivate them to get moving!
Elissa on 15 Dec 2011 at 3:48 am #
Yeah. Exercise – all by itself, apart from any weight loss (or even desire for weight loss) is a worthwhile thing.
I liked this woman’s take on it: http://danceswithfat.wordpress.com/2011/12/14/repairing-our-relationships-with-exercise/
Makster on 15 Dec 2011 at 9:59 am #
Thanks for that Elissa. I also like her take on it.