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	<title>UltimateFatBurner's "The Blog"</title>
	<link>http://blog.ultimatefatburner.com</link>
	<description>Dedicated to topics that fall within the general theme of UltimateFatBurner.com (i.e, exercise, body building, supplements,weight loss, diet, etc), but outside the realm of product reviews. Please review our posting protocols page before contributing.</description>
	<lastBuildDate>Fri, 20 Nov 2009 02:49:43 +0000</lastBuildDate>
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		<title>Pass (on) the Popcorn!</title>
		<description><![CDATA[The Center for Science in the Public Interest did some lab tests on movie theater popcorn. 
Eeek!
WASHINGTON—It&#8217;s hard to picture someone mindlessly ingesting three McDonald&#8217;s Quarter Pounders with 12 pats of butter while watching a movie. But according to new laboratory analyses commissioned by the nonprofit Center for Science in the Public Interest, that food is [...]]]></description>
		<link>http://blog.ultimatefatburner.com/2009/11/20/pass-popcorn/</link>
			</item>
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		<title>Restaurant Rulz</title>
		<description><![CDATA[I mostly agree with WaPo blogger Ezra Klein&#8217;s post on the Cheesecake Factory, although I think he&#8217;s off base on one point:
If I had gone to the Cheesecake Factory with the intention of ordering relatively healthfully, it&#8217;s pretty likely that the miso salmon would have ended up on my plate. A heart-healthy fish with a soy-based glaze? [...]]]></description>
		<link>http://blog.ultimatefatburner.com/2009/11/18/restaurant-rulz/</link>
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		<title>Using a Pedometer is a Step in the Right Direction</title>
		<description><![CDATA[&#8220;The MisFits&#8221; &#8211; Vicky Hallett and Lenny Bernstein - have a nice article in the Washington Post on the value of pedometers.  As small as they are, they can nonetheless have a big impact on the results of a walking program.
&#8230;buying a pedometer is not the first &#8212; or second, or third &#8212; piece of advice you typically receive when you [...]]]></description>
		<link>http://blog.ultimatefatburner.com/2009/11/17/using-a-pedometer-is-a-step-in-the-right-direction/</link>
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		<title>Juice; Calories, Sugar, And A Tiny Dose Of Vitamins&#8230;</title>
		<description><![CDATA[It&#8217;s time fruit juice loses its wholesome image, some experts say. 
Yes. Yes. YES!
]]></description>
		<link>http://blog.ultimatefatburner.com/2009/11/16/juice-calories-equal-sugar-tiny-dose-vitamins/</link>
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		<title>The Alpha Male Challenge &#8211; Week 8</title>
		<description><![CDATA[One&#8230; more&#8230; week&#8230; to&#8230; go&#8230;
Gonna make it to the finish line, but I can tell I&#8217;m ready for a training break.  I know the feeling: when I come back home after a workout, and feel drained emotionally as well as physically, it&#8217;s time.  The workouts themselves are going well, but lately, it&#8217;s been hard to [...]]]></description>
		<link>http://blog.ultimatefatburner.com/2009/11/16/alpha-male-challenge-week-8/</link>
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		<title>The Healthy Skeptic on Diet Patch Claims</title>
		<description><![CDATA[As noted before, Chris Woolston&#8217;s &#8221;Healthy Skeptic&#8221; column in the LA Times is pretty good.  Here he is on the subject of diet patches&#8230;
Some day, scientists might develop an effective weight-loss patch, says Dr. Howard Eisenson, executive director of the Duke Diet and Fitness Center in Durham, N.C. But, to his mind, that day is probably [...]]]></description>
		<link>http://blog.ultimatefatburner.com/2009/11/15/healthy-skeptic-diet-patch-claims/</link>
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		<title>But Wimminz Like Pink and Lavender Pills!</title>
		<description><![CDATA[Apparently GNC wants to be more appealing to women.  Time to pull out the pink!  From Monday&#8217;s NYT:
The ads, by Arnell in New York, part of the Omnicom Group, feature black-and-white photographs of wholesome women, and resemble ads for antiwrinkle creams or cosmetics.
The products — including be-Beautiful, which promises to revitalize skin, hair and nails, and [...]]]></description>
		<link>http://blog.ultimatefatburner.com/2009/11/14/but-wimminz-like-pink-and-lavender-pills/</link>
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		<title>Dying For a Perfect Wedding</title>
		<description><![CDATA[I thought this was hilarious&#8230;

Nonetheless, it&#8217;s also pretty deadly &#8211; she&#8217;s got the &#8220;wedding culture&#8221; nailed. It&#8217;s pervasive:  everytime I&#8217;m in the grocery store, for example, I silently gag at the sight of those ubiquitous &#8221;Bride&#8221; mags lining the checkout aisles.  Naturally, there are no &#8220;Groom&#8221; mags&#8230; as the vid illustrates, weddings are pageants focused on the BRIDE.  Thus, with all the pressure to be perfect on that [...]]]></description>
		<link>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/</link>
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		<title>Bodybuilding.com Pulls Steroid-Containing Supps</title>
		<description><![CDATA[Bodybuilding.com has recalled 65 products containing suspected anabolic steroids as part of a cooperative arrangement with the FDA. According to Functional Ingredients Magazine:
The FDA has informed the Company that it believes that the Recalled Products contain ingredients that are steroids. Specifically, the FDA has advised the Company of its concern that the Recalled Products may contain the [...]]]></description>
		<link>http://blog.ultimatefatburner.com/2009/11/11/bodybuilding-com-pulls-steroid-containing-supps/</link>
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		<title>ABBYsmal Advice</title>
		<description><![CDATA[I was doing my usual, early a.m. blog surfing today, and ran into this &#8220;Dear Abby&#8221; column over at Philly.com:
DEAR ABBY: I am slightly overweight and want to lose 5 to 10 pounds. I admittedly have little self-control and always eat whatever is put in front of me.
My problem is, my wife continues to stock cookies, [...]]]></description>
		<link>http://blog.ultimatefatburner.com/2009/11/11/abbysmal-advice/</link>
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