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	<title>UltimateFatBurner's "The Blog" &#187; Weight Loss</title>
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	<link>http://blog.ultimatefatburner.com</link>
	<description>Dedicated to topics that fall within the general theme of UltimateFatBurner.com (i.e, exercise, body building, supplements,weight loss, diet, etc), but outside the realm of product reviews. Please review our posting protocols page before contributing.</description>
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		<title>The Healthy Skeptic on Diet Patch Claims</title>
		<link>http://blog.ultimatefatburner.com/2009/11/15/healthy-skeptic-diet-patch-claims/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/15/healthy-skeptic-diet-patch-claims/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 04:25:00 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Ad Claims]]></category>
		<category><![CDATA[Supplement Ingredients]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Chris Woolston]]></category>
		<category><![CDATA[diet patches]]></category>
		<category><![CDATA[los angeles times]]></category>
		<category><![CDATA[the healthy skeptic]]></category>
		<category><![CDATA[transdermal]]></category>
		<category><![CDATA[weight loss supplements]]></category>
<category>Chris Woolston</category><category>diet patches</category><category>Los Angeles Times</category><category>the healthy skeptic</category><category>transdermal</category><category>weight loss</category><category>weight loss supplements</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2906</guid>
		<description><![CDATA[As noted before, Chris Woolston&#8217;s &#8221;Healthy Skeptic&#8221; column in the LA Times is pretty good.  Here he is on the subject of diet patches&#8230;
Some day, scientists might develop an effective weight-loss patch, says Dr. Howard Eisenson, executive director of the Duke Diet and Fitness Center in Durham, N.C. But, to his mind, that day is probably [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/15/healthy-skeptic-diet-patch-claims/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dying For a Perfect Wedding</title>
		<link>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 02:13:00 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bulging brides]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[extreme diets]]></category>
		<category><![CDATA[Samantha Clowe]]></category>
		<category><![CDATA[starvation diets]]></category>
		<category><![CDATA[target women]]></category>
		<category><![CDATA[weddings]]></category>
<category>bulging brides</category><category>crash diets</category><category>extreme diets</category><category>Samantha Clowe</category><category>starvation diets</category><category>Target Women</category><category>weddings</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2887</guid>
		<description><![CDATA[I thought this was hilarious&#8230;

Nonetheless, it&#8217;s also pretty deadly &#8211; she&#8217;s got the &#8220;wedding culture&#8221; nailed. It&#8217;s pervasive:  everytime I&#8217;m in the grocery store, for example, I silently gag at the sight of those ubiquitous &#8221;Bride&#8221; mags lining the checkout aisles.  Naturally, there are no &#8220;Groom&#8221; mags&#8230; as the vid illustrates, weddings are pageants focused on the BRIDE.  Thus, with all the pressure to be perfect on that [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ABBYsmal Advice</title>
		<link>http://blog.ultimatefatburner.com/2009/11/11/abbysmal-advice/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/11/abbysmal-advice/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:18:14 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Media Misfires]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dear Abby]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Philly.com]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[temptation]]></category>
<category>Dear Abby</category><category>dieting</category><category>healthy eating</category><category>Philly.com</category><category>self-control</category><category>temptation</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2871</guid>
		<description><![CDATA[I was doing my usual, early a.m. blog surfing today, and ran into this &#8220;Dear Abby&#8221; column over at Philly.com:
DEAR ABBY: I am slightly overweight and want to lose 5 to 10 pounds. I admittedly have little self-control and always eat whatever is put in front of me.
My problem is, my wife continues to stock cookies, [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/11/abbysmal-advice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beating Type 2 Diabetes Through Diet &amp; Exercise</title>
		<link>http://blog.ultimatefatburner.com/2009/11/03/beating-type-2-diabetes-through-diet-exercise/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/03/beating-type-2-diabetes-through-diet-exercise/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 01:52:57 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[los angeles times]]></category>
		<category><![CDATA[Type II Diabetes]]></category>
<category>exercise</category><category>insulin</category><category>lifestyle changes</category><category>Los Angeles Times</category><category>Type II Diabetes</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2842</guid>
		<description><![CDATA[Click here to read a pretty inspirational article in the LA Times.  It profiles 5 different people (including actor Larry Hagman) who were able to eliminate their need for insulin&#8230; and other medications as well.  Needless to state, there were no magic supps involved&#8230; just lifestyle changes.  Very significant lifestyle changes, too.
It&#8217;s safe to say that some of [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/03/beating-type-2-diabetes-through-diet-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Equal Opportunity Scams</title>
		<link>http://blog.ultimatefatburner.com/2009/10/25/equal-opportunity-scams/</link>
		<comments>http://blog.ultimatefatburner.com/2009/10/25/equal-opportunity-scams/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 03:13:36 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Ad Claims]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[autoship program]]></category>
		<category><![CDATA[dirty rotten tricks]]></category>
		<category><![CDATA[free trial scam]]></category>
		<category><![CDATA[negative option marketing]]></category>
		<category><![CDATA[online marketing]]></category>
		<category><![CDATA[supplement companies]]></category>
		<category><![CDATA[supplement marketing]]></category>
		<category><![CDATA[weight loss supplements]]></category>
<category>autoship program</category><category>dirty rotten tricks</category><category>free trial scam</category><category>negative option marketing</category><category>online marketing</category><category>supplement companies</category><category>supplement marketing</category><category>weight loss supplements</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2786</guid>
		<description><![CDATA[Paul has written extensively about various underhanded tricks that supplement companies use to manipulate the trust of their customers&#8230; in fact, he&#8217;s written an entire booklet about it, called &#8220;Dirty Rotten Tricks&#8221; (if you haven&#8217;t downloaded it yet, you should.  It&#8217;s excellent!).
As noted in the booklet (as well as in this video), one of the most common online scams is [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/10/25/equal-opportunity-scams/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>C Is For Cookie&#8230;</title>
		<link>http://blog.ultimatefatburner.com/2009/10/24/c-is-for-cookie/</link>
		<comments>http://blog.ultimatefatburner.com/2009/10/24/c-is-for-cookie/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 22:02:39 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cookie Diet]]></category>
		<category><![CDATA[Dr. Siegal]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[gimmick diets]]></category>
		<category><![CDATA[hollywood cookie diet]]></category>
		<category><![CDATA[smart for life]]></category>
		<category><![CDATA[Soypal]]></category>
<category>Cookie Diet</category><category>Dr. Siegal</category><category>fad diets</category><category>fat loss</category><category>gimmick diets</category><category>Hollywood Cookie Diet</category><category>obesity</category><category>Smart for Life</category><category>Soypal</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2782</guid>
		<description><![CDATA[&#8230;Diet, that is. 
The New York Times has a commendably skeptical take on the principal cookie-based diets on the market: Dr. Siegal&#8217;s Cookie Diet, the Hollywood Cookie Diet, Smart for Life and the Soypal Cookie diet.  Eating cookies on a diet may seem like a luxury, but the reality is pretty stark&#8230; these diets typically provide only [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/10/24/c-is-for-cookie/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Small, Angry People</title>
		<link>http://blog.ultimatefatburner.com/2009/10/14/small-angry-people/</link>
		<comments>http://blog.ultimatefatburner.com/2009/10/14/small-angry-people/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:40:23 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Supplement Ingredients]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
<category>fat loss supplements</category><category>RealCustomerComments.com</category><category>supplement reviews</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2730</guid>
		<description><![CDATA[As most of you already know, UltimateFatBurner.com has a &#8220;sister&#8221; site, called RealCustomerComments.com.  The name explains it all: it&#8217;s a place where visitors can discuss their experiences (good or bad) with the supps we review.  I&#8217;m not directly involved with it at all, although I think it&#8217;s a great idea&#8230; between the science-based reviews on UFB and the user feedback on RCC, potential purchasers can [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/10/14/small-angry-people/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Alpha Male Challenge &#8211; Week 3</title>
		<link>http://blog.ultimatefatburner.com/2009/10/12/alpha-male-challenge-week-3/</link>
		<comments>http://blog.ultimatefatburner.com/2009/10/12/alpha-male-challenge-week-3/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 01:19:18 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Alpha Male Challenge]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Prowler2]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>
<category>Alpha Male Challenge</category><category>cardio</category><category>endurance</category><category>exercise</category><category>Prowler2</category><category>stamina</category><category>strength training</category><category>weight loss</category><category>weightlifting</category><category>workout</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2721</guid>
		<description><![CDATA[This week&#8217;s routine continued the trend from last week: once again the number of reps dropped and the tempo of each rep increased. In addition, some rather murderous drop sets were introduced: sets of 12, immediately followed by 10 reps (20% drop in weight), then by another 8 reps (with another 20% drop in weight).
Yes, [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/10/12/alpha-male-challenge-week-3/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can Exercise Make You Smarter?</title>
		<link>http://blog.ultimatefatburner.com/2009/09/17/exercise-smarter/</link>
		<comments>http://blog.ultimatefatburner.com/2009/09/17/exercise-smarter/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 02:22:59 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[high intensity exercise]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[NYT]]></category>
<category>aerobic exercise</category><category>high intensity exercise</category><category>New York Times</category><category>NYT</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2635</guid>
		<description><![CDATA[According to this NYT discussion of current research, the answer may be yes&#8230;
For some time, researchers have known that exercise changes the structure of the brain and affects thinking. Ten years ago scientists at the Salk Institute in California published the groundbreaking finding that exercise stimulates the creation of new brain cells. But fundamental questions remain, [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/09/17/exercise-smarter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>There Are No Magic Pills</title>
		<link>http://blog.ultimatefatburner.com/2009/09/10/magic-pills/</link>
		<comments>http://blog.ultimatefatburner.com/2009/09/10/magic-pills/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:45:48 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Supplement Ingredients]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition and training]]></category>
		<category><![CDATA[supplements]]></category>
<category>fat loss</category><category>nutrition and training</category><category>supplements</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2613</guid>
		<description><![CDATA[As y&#8217;all know, I moderate two private fitness forums: one focused on fat loss, the other on building muscle.  Thus, I frequently field questions about supplements: both individual ingredients and branded formulas.
Here&#8217;s the deal: every so often, a new member will join one of the forums, and proceed to ask question after question about supps.  They [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/09/10/magic-pills/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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