Thought I’d put a plug in for a site I’ve used on and off for a long time now…The World’s Healthiest Foods. This is a site run by the George Mateljan Foundation, and there’s a ton of information there on nutrition, healthy foods, and recipes.

Now that the holiday season is officially here, it would be a good idea to check it out, for tips on how to eat healthier and lighter during this time of the year.

Why are so many people’s “healthy” diets, so gosh-darned dull? 

It’s one of those unfathomable laws of the universe, it seems.  Every time I review a diet, it’s always the same: plain baked chicken/fish or dry canned-in-water tuna, plain steamed or raw vegetables, plain gummy oatmeal, maybe a piece of fruit or a protein shake. 

Zzzzzzzz…

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