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	<title>UltimateFatBurner's "The Blog" &#187; Health and Wellness</title>
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	<link>http://blog.ultimatefatburner.com</link>
	<description>Dedicated to topics that fall within the general theme of UltimateFatBurner.com (i.e, exercise, body building, supplements,weight loss, diet, etc), but outside the realm of product reviews. Please review our posting protocols page before contributing.</description>
	<lastBuildDate>Sat, 21 Nov 2009 02:53:45 +0000</lastBuildDate>
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			<item>
		<title>Men&#8217;s Health on Acai: &#8220;Pulp Fiction&#8221;</title>
		<link>http://blog.ultimatefatburner.com/2009/11/21/mens-health-acai-pulp-fiction/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/21/mens-health-acai-pulp-fiction/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 02:22:31 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Ad Claims]]></category>
		<category><![CDATA[Health Claims]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[superfruit]]></category>
<category>acai</category><category>antioxidants</category><category>Men-039s Health</category><category>ORAC</category><category>superfruit</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2943</guid>
		<description><![CDATA[We haven&#8217;t visited Ye Olde Superfruit controversies in a while, so I thought I&#8217;d link to this recent Men&#8217;s Health article on acai by Bryan Smith.
The upshot, say experts, is that no one fruit or berry, no matter what its ORAC score, fires an antioxidant silver bullet. &#8220;What I tell people is that you need [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/21/mens-health-acai-pulp-fiction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pass (on) the Popcorn!</title>
		<link>http://blog.ultimatefatburner.com/2009/11/20/pass-popcorn/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/20/pass-popcorn/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 02:38:51 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Center for Science in the Public Interest]]></category>
		<category><![CDATA[CSPI]]></category>
		<category><![CDATA[movie theater popcorn]]></category>
		<category><![CDATA[obesity epidemic]]></category>
<category>Center for Science in the Public Interest</category><category>CSPI</category><category>movie theater popcorn</category><category>obesity</category><category>obesity epidemic</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2937</guid>
		<description><![CDATA[The Center for Science in the Public Interest did some lab tests on movie theater popcorn. 
Eeek!
WASHINGTON—It&#8217;s hard to picture someone mindlessly ingesting three McDonald&#8217;s Quarter Pounders with 12 pats of butter while watching a movie. But according to new laboratory analyses commissioned by the nonprofit Center for Science in the Public Interest, that food is [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/20/pass-popcorn/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Restaurant Rulz</title>
		<link>http://blog.ultimatefatburner.com/2009/11/18/restaurant-rulz/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/18/restaurant-rulz/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:03:56 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[calorie counts]]></category>
		<category><![CDATA[menu items]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[WaPo]]></category>
		<category><![CDATA[Washington Post]]></category>
<category>calorie counts</category><category>menu items</category><category>restaurants</category><category>WaPo</category><category>Washington Post</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2930</guid>
		<description><![CDATA[I mostly agree with WaPo blogger Ezra Klein&#8217;s post on the Cheesecake Factory, although I think he&#8217;s off base on one point:
If I had gone to the Cheesecake Factory with the intention of ordering relatively healthfully, it&#8217;s pretty likely that the miso salmon would have ended up on my plate. A heart-healthy fish with a soy-based glaze? [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/18/restaurant-rulz/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Using a Pedometer is a Step in the Right Direction</title>
		<link>http://blog.ultimatefatburner.com/2009/11/17/using-a-pedometer-is-a-step-in-the-right-direction/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/17/using-a-pedometer-is-a-step-in-the-right-direction/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:38:02 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pedometers]]></category>
		<category><![CDATA[walking program]]></category>
		<category><![CDATA[Washington Post]]></category>
<category>accountability</category><category>exercise</category><category>pedometers</category><category>walking program</category><category>Washington Post</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2928</guid>
		<description><![CDATA[&#8220;The MisFits&#8221; &#8211; Vicky Hallett and Lenny Bernstein - have a nice article in the Washington Post on the value of pedometers.  As small as they are, they can nonetheless have a big impact on the results of a walking program.
&#8230;buying a pedometer is not the first &#8212; or second, or third &#8212; piece of advice you typically receive when you [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/17/using-a-pedometer-is-a-step-in-the-right-direction/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dying For a Perfect Wedding</title>
		<link>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 02:13:00 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bulging brides]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[extreme diets]]></category>
		<category><![CDATA[Samantha Clowe]]></category>
		<category><![CDATA[starvation diets]]></category>
		<category><![CDATA[target women]]></category>
		<category><![CDATA[weddings]]></category>
<category>bulging brides</category><category>crash diets</category><category>extreme diets</category><category>Samantha Clowe</category><category>starvation diets</category><category>Target Women</category><category>weddings</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2887</guid>
		<description><![CDATA[I thought this was hilarious&#8230;

Nonetheless, it&#8217;s also pretty deadly &#8211; she&#8217;s got the &#8220;wedding culture&#8221; nailed. It&#8217;s pervasive:  everytime I&#8217;m in the grocery store, for example, I silently gag at the sight of those ubiquitous &#8221;Bride&#8221; mags lining the checkout aisles.  Naturally, there are no &#8220;Groom&#8221; mags&#8230; as the vid illustrates, weddings are pageants focused on the BRIDE.  Thus, with all the pressure to be perfect on that [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fever Induced Delirium? Or More Silliness From Kellogs?</title>
		<link>http://blog.ultimatefatburner.com/2009/11/05/fever-induced-delirium-silliness-kellogs/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/05/fever-induced-delirium-silliness-kellogs/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 17:57:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Ad Claims]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[breakfast nutrition]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit loops]]></category>
		<category><![CDATA[kellogs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overeating]]></category>

		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2849</guid>
		<description><![CDATA[My girlfriend and I were both stricken by the darn flu virus this week. Not surprising then, that we spent a good chunk of time huddled feverishly in blankets, sipping NeoCitran and watching T.V.
At one point during a commercial break, I became alarmed and had to scrabbled feverishly for my thermometer. What I  had just [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/05/fever-induced-delirium-silliness-kellogs/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Study: Obesity Increases Risk of H1N1 Complications</title>
		<link>http://blog.ultimatefatburner.com/2009/11/05/study-obesity-increases-risk-h1n1-complications/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/05/study-obesity-increases-risk-h1n1-complications/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 04:52:30 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[morbid obesity]]></category>
		<category><![CDATA[swine flu]]></category>
<category>H1N1</category><category>influenza</category><category>morbid obesity</category><category>obesity</category><category>swine flu</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2847</guid>
		<description><![CDATA[According to the NYT, hospitalization rates are increased for obese/morbidly obese people with swine flu infections.
Obesity appears to be a risk factor on a par with pregnancy for developing complications from an infection with pandemic H1N1 influenza, according to the most comprehensive look yet at swine flu hospitalizations.
About a quarter of those hospitalizations have been [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/05/study-obesity-increases-risk-h1n1-complications/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggies: Raw vs. Cooked</title>
		<link>http://blog.ultimatefatburner.com/2009/11/04/veggies-raw-cooked/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/04/veggies-raw-cooked/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:05:43 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
<category>cooked vegetables</category><category>raw vegetables</category><category>Scientific American</category><category>vegetables</category><category>veggies</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2844</guid>
		<description><![CDATA[This article from Scientific American is from March, but it&#8217;s still quite timely&#8230; It provides a common sense answer to a recurring question: whether it&#8217;s best to eat vegetables cooked or raw.
The whole article is worth a read, although I&#8217;ll give you the conclusion up front:
Comparing the healthfulness of raw and cooked food is complicated, and there [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/04/veggies-raw-cooked/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beating Type 2 Diabetes Through Diet &amp; Exercise</title>
		<link>http://blog.ultimatefatburner.com/2009/11/03/beating-type-2-diabetes-through-diet-exercise/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/03/beating-type-2-diabetes-through-diet-exercise/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 01:52:57 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[los angeles times]]></category>
		<category><![CDATA[Type II Diabetes]]></category>
<category>exercise</category><category>insulin</category><category>lifestyle changes</category><category>Los Angeles Times</category><category>Type II Diabetes</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2842</guid>
		<description><![CDATA[Click here to read a pretty inspirational article in the LA Times.  It profiles 5 different people (including actor Larry Hagman) who were able to eliminate their need for insulin&#8230; and other medications as well.  Needless to state, there were no magic supps involved&#8230; just lifestyle changes.  Very significant lifestyle changes, too.
It&#8217;s safe to say that some of [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/03/beating-type-2-diabetes-through-diet-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When You Lie Down With Dogs&#8230;</title>
		<link>http://blog.ultimatefatburner.com/2009/10/29/lie-dogs/</link>
		<comments>http://blog.ultimatefatburner.com/2009/10/29/lie-dogs/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 23:30:42 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Health Claims]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[AIDS]]></category>
		<category><![CDATA[alternative therapy]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutraceuticals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
<category>AIDS</category><category>alternative therapy</category><category>cancer</category><category>health</category><category>nutraceuticals</category><category>nutrition</category><category>supplements</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2823</guid>
		<description><![CDATA[&#8230;You get up with fleas.  It&#8217;s an old, old saying, but there&#8217;s truth to it.
Earlier today, I was exchanging e-mails with a friend, Will Brink.  He drew my attention to a recent study published in JANA &#8211; the Journal of the American Nutraceutical Association.  While scanning the list of papers, I came across one that [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/10/29/lie-dogs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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