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	<title>UltimateFatBurner's "The Blog" &#187; Health and Wellness</title>
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	<link>http://blog.ultimatefatburner.com</link>
	<description>Dedicated to topics that fall within the general theme of UltimateFatBurner.com (i.e, exercise, body building, supplements,weight loss, diet, etc), but outside the realm of product reviews. Please review our posting protocols page before contributing.</description>
	<lastBuildDate>Thu, 18 Mar 2010 02:40:18 +0000</lastBuildDate>
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		<title>More Baby Steps&#8230;</title>
		<link>http://blog.ultimatefatburner.com/2010/03/18/baby-steps/</link>
		<comments>http://blog.ultimatefatburner.com/2010/03/18/baby-steps/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 02:40:18 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Food Tech]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Kraft Foods]]></category>
		<category><![CDATA[Oscar Mayer]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
<category>Kraft Foods</category><category>Oscar Mayer</category><category>salt</category><category>sodium</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3301</guid>
		<description><![CDATA[Yesterday, I noted PepsiCo&#8217;s pledge to eliminate sales of sugary soft drinks in primary and secondary schools across the world by 2012. Today, yet another mega-food conglomerate stepped up to the plate&#8230; sorta.
Kraft Foods Plans to Reduce Sodium in North American Products an Average of 10 Percent by 2012 
More Than 10 Million Pounds of Salt [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/03/18/baby-steps/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>PepsiCo. Does the Right Thing</title>
		<link>http://blog.ultimatefatburner.com/2010/03/17/pepsico/</link>
		<comments>http://blog.ultimatefatburner.com/2010/03/17/pepsico/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 03:13:45 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
<category>childhood obesity</category><category>PepsiCo.</category><category>soft drinks</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3298</guid>
		<description><![CDATA[PepsiCo. is pledging to eliminate all sales of &#8220;full sugar soft drinks&#8221; to primary and secondary schools worldwide by 2012.
PURCHASE, N.Y., March 16 /PRNewswire-FirstCall/ &#8212; PepsiCo (NYSE: PEP) announced today it is voluntarily adopting a new global policy to stop sales of full-sugar soft drinks to primary and secondary schools by 2012.  The industry-leading policy establishes [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/03/17/pepsico/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Small Angry People II</title>
		<link>http://blog.ultimatefatburner.com/2010/03/14/small-angry-people-ii/</link>
		<comments>http://blog.ultimatefatburner.com/2010/03/14/small-angry-people-ii/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 21:15:47 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health Claims]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Blood Type Diet]]></category>
		<category><![CDATA[Eat Right 4 Your Type]]></category>
<category>Blood Type Diet</category><category>Eat Right 4 Your Type</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3278</guid>
		<description><![CDATA[I have to admit, I was tempted to call this post “B***h Right 4 Your Type,” in honor of the review (”Eat Right 4 Your Type“) – and subsequent comment by “Elizabeth Victoria” &#8211; that inspired it. But since I already have a post titled “Small, Angry People,” I figured I’d turn this one into a sequel. It’s not [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/03/14/small-angry-people-ii/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Intensity vs. Time</title>
		<link>http://blog.ultimatefatburner.com/2010/03/14/intensity-time/</link>
		<comments>http://blog.ultimatefatburner.com/2010/03/14/intensity-time/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 03:54:13 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[sprints]]></category>
<category>aerobics</category><category>cardiovascular health</category><category>high intensity training</category><category>interval training</category><category>sprints</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3276</guid>
		<description><![CDATA[Hot off the presses: another study confirming the benefits of high-intensity cardio vs. traditional, low-moderate intensity aerobics&#8230;
The usual excuse of &#8220;lack of time&#8221; for not doing enough exercise is blown away by new research published in The Journal of Physiology.
The study, from scientists at Canada&#8217;s McMaster University, adds to the growing evidence for the benefits of short [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/03/14/intensity-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Quit Harping on the Scale, Jennifer!</title>
		<link>http://blog.ultimatefatburner.com/2010/03/11/quit-harping-scale-jennifer/</link>
		<comments>http://blog.ultimatefatburner.com/2010/03/11/quit-harping-scale-jennifer/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:18:43 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[mindless eating]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Washington Post]]></category>
<category>Mindless Eating</category><category>obesity</category><category>overweight</category><category>Washington Post</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3271</guid>
		<description><![CDATA[I get health and fitness e-mail updates from the Washington Post, so I can&#8217;t help but be aware of columnist Jennifer LaRue Huget&#8217;s &#8220;Me Minus 10&#8243; quest to lose 10 pounds.  She&#8217;s using her column for motivation, which is cool, in a way. Nothing like having a nation-wide audience to help you stay accountable. 
She&#8217;s apparently following [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/03/11/quit-harping-scale-jennifer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pop-Tarts Are Better Than Brownies???</title>
		<link>http://blog.ultimatefatburner.com/2010/03/01/pop-tarts-are-better-than-brownies/</link>
		<comments>http://blog.ultimatefatburner.com/2010/03/01/pop-tarts-are-better-than-brownies/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 06:33:04 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[New York City Dept. of Education]]></category>
		<category><![CDATA[NYT]]></category>
<category>childhood obesity</category><category>New York City Dept. of Education</category><category>NYT</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3245</guid>
		<description><![CDATA[The New York City Dept. of Education apparently thinks so.  According to the NYT:
By the time the Panel for Educational Policy was ready to vote on bake sales during its monthly meeting on Wednesday night, it was after 11:30. By then, just one mother, Elizabeth Puccini, was waiting to speak out against the new policy, [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/03/01/pop-tarts-are-better-than-brownies/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>&#8220;Zombie Facts&#8221;</title>
		<link>http://blog.ultimatefatburner.com/2010/02/24/zombie-facts/</link>
		<comments>http://blog.ultimatefatburner.com/2010/02/24/zombie-facts/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 05:18:05 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[New York Times]]></category>
<category>New York Times</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3237</guid>
		<description><![CDATA[This Q &#38; A in the New York Times really made me sigh&#8230;
Q. Must you eat fruit on an empty stomach, so it won’t mix with other foods and cause fermentation and rot?
A. “The answer is a definite no,” said Dr. Mark Pochapin, director of the Monahan Center for Gastrointestinal Health at NewYork-Presbyterian Hospital/Weill Cornell [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/02/24/zombie-facts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>49 Percent of US Food Dollars Spent in Restaurants</title>
		<link>http://blog.ultimatefatburner.com/2010/02/21/449-percent-of-us-food-dollars-spent-in-restaurants/</link>
		<comments>http://blog.ultimatefatburner.com/2010/02/21/449-percent-of-us-food-dollars-spent-in-restaurants/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 04:32:26 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[American Restaurant Association]]></category>
		<category><![CDATA[high calorie]]></category>
		<category><![CDATA[high fat]]></category>
		<category><![CDATA[restaurant food]]></category>
<category>American Restaurant Association</category><category>high calorie</category><category>high fat</category><category>obesity</category><category>restaurant food</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3231</guid>
		<description><![CDATA[I read this in Jeannine Stein&#8217;s article on &#8220;Healthy Dining at Restaurants&#8221; in the LA Times just now, and couldn&#8217;t quite believe it&#8230; 49%???
But it really is what the American Restaurant Association claims:
So here we are today &#8230;
With 12.7 million employees, the restaurant industry is now the nation&#8217;s largest private-sector employer.
In 2010, Americans are spending about 49 percent [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/02/21/449-percent-of-us-food-dollars-spent-in-restaurants/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Can Green Tea Help Fight Eye Disease?</title>
		<link>http://blog.ultimatefatburner.com/2010/02/19/green-tea-fight-eye-disease/</link>
		<comments>http://blog.ultimatefatburner.com/2010/02/19/green-tea-fight-eye-disease/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 04:13:43 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[catechins]]></category>
		<category><![CDATA[glaucoma]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[oxidative stress]]></category>
<category>antioxidant</category><category>catechins</category><category>glaucoma</category><category>green tea</category><category>oxidative stress</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3224</guid>
		<description><![CDATA[Very neat&#8230; if it works the same way in humans, that is.
Scientists have confirmed that the healthful substances found in green tea — renowned for their powerful antioxidant and disease-fighting properties — do penetrate into tissues of the eye. Their new report, the first documenting how the lens, retina, and other eye tissues absorb these [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/02/19/green-tea-fight-eye-disease/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beer is Good for Your Bones</title>
		<link>http://blog.ultimatefatburner.com/2010/02/09/beer-is-good-for-your-bones/</link>
		<comments>http://blog.ultimatefatburner.com/2010/02/09/beer-is-good-for-your-bones/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:16:46 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[brewing methods]]></category>
		<category><![CDATA[orthosilicic acid]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[silicon]]></category>
<category>beer</category><category>bone health</category><category>brewing methods</category><category>orthosilicic acid</category><category>osteoporosis</category><category>silicon</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3188</guid>
		<description><![CDATA[Even if it&#8217;s not quite as good for your waistline.
A recent study from my alma mater, the University of California at Davis, looked at the impact of brewing methods on beer&#8217;s content of orthosilicic acid &#8211; a highly bioavailable source of silicon.
What&#8217;s so important about silicon?
Silicon is present in beer in the soluble form of orthosilicic acid (OSA), which [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/02/09/beer-is-good-for-your-bones/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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