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	<title>UltimateFatBurner's "The Blog" &#187; Dieting</title>
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	<link>http://blog.ultimatefatburner.com</link>
	<description>Dedicated to topics that fall within the general theme of UltimateFatBurner.com (i.e, exercise, body building, supplements,weight loss, diet, etc), but outside the realm of product reviews. Please review our posting protocols page before contributing.</description>
	<lastBuildDate>Sat, 20 Mar 2010 03:30:35 +0000</lastBuildDate>
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		<title>Small Angry People II</title>
		<link>http://blog.ultimatefatburner.com/2010/03/14/small-angry-people-ii/</link>
		<comments>http://blog.ultimatefatburner.com/2010/03/14/small-angry-people-ii/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 21:15:47 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health Claims]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Blood Type Diet]]></category>
		<category><![CDATA[Eat Right 4 Your Type]]></category>
<category>Blood Type Diet</category><category>Eat Right 4 Your Type</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3278</guid>
		<description><![CDATA[I have to admit, I was tempted to call this post “B***h Right 4 Your Type,” in honor of the review (”Eat Right 4 Your Type“) – and subsequent comment by “Elizabeth Victoria” &#8211; that inspired it. But since I already have a post titled “Small, Angry People,” I figured I’d turn this one into a sequel. It’s not [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/03/14/small-angry-people-ii/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spin Cycle</title>
		<link>http://blog.ultimatefatburner.com/2010/02/17/spin-cycle/</link>
		<comments>http://blog.ultimatefatburner.com/2010/02/17/spin-cycle/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 03:55:35 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Media Misfires]]></category>
		<category><![CDATA[Supplement Ingredients]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[GNC]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[thermogenic]]></category>
		<category><![CDATA[tri-pepper blend]]></category>
<category>GNC</category><category>obesity</category><category>spices</category><category>thermogenic</category><category>tri-pepper blend</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3216</guid>
		<description><![CDATA[I just stumbled over this article, &#8220;New Weight Loss Can Burn Caloric Equivalent to 20-Minute Walk&#8221; &#8211; and had to check it out.
The exact mechanism of how spices work to influence metabolism still remains unclear, but studies suggest that they effectively increase body temperature thus making us burn more calories even without exercising. Now if only [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/02/17/spin-cycle/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>You Don&#8217;t Tug on Superman&#8217;s Cape&#8230;</title>
		<link>http://blog.ultimatefatburner.com/2010/02/12/tug-supermans-cape/</link>
		<comments>http://blog.ultimatefatburner.com/2010/02/12/tug-supermans-cape/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:24:39 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health Claims]]></category>
		<category><![CDATA[Laws & Regulations]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[Judge Gettleman]]></category>
		<category><![CDATA[Kevin Trudeau]]></category>
		<category><![CDATA[Robert Gettleman]]></category>
		<category><![CDATA[the weight loss cure they don't want you to know about]]></category>
<category>infomercial</category><category>Judge Gettleman</category><category>Kevin Trudeau</category><category>Robert Gettleman</category><category>the weight loss cure they don-039t want you to know about</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3200</guid>
		<description><![CDATA[You don&#8217;t spit into the wind,
You don&#8217;t pull the mask off the old Lone Ranger
And you don&#8217;t mess around with Jim.
Jim Croce
In this case, &#8220;Jim&#8221; = Judge Robert Gettleman.  And he&#8217;s none too happy with our good buddy, infomercial scam artiste and all-around shyster Kevin Trudeau. Why?
Chicago Breaking News Center Has the details&#8230;
An angry Gettleman [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/02/12/tug-supermans-cape/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>&#8220;Truth In Advertising&#8221;</title>
		<link>http://blog.ultimatefatburner.com/2010/02/10/truth-advertising/</link>
		<comments>http://blog.ultimatefatburner.com/2010/02/10/truth-advertising/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:03:34 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Ad Claims]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Alli]]></category>
		<category><![CDATA[GlaxoSmithKline]]></category>
		<category><![CDATA[mindless eating]]></category>
<category>Alli</category><category>GlaxoSmithKline</category><category>mindless eating</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3192</guid>
		<description><![CDATA[In a way&#8230; From GlaxoSmithKline&#8217;s site for Alli:
break a bad pattern of eating
alli helps you change your approach to food by teaching you to recognize emotional eating and dismantle your external hunger triggers.  With the alli plan, you&#8217;ll learn how to control your cravings and still enjoy the foods you love. You&#8217;ll establish a healthier approach [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/02/10/truth-advertising/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fitness Game</title>
		<link>http://blog.ultimatefatburner.com/2010/01/22/ultimate-fitness-game/</link>
		<comments>http://blog.ultimatefatburner.com/2010/01/22/ultimate-fitness-game/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 04:21:06 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Taylor LeBaron]]></category>
		<category><![CDATA[the Ultimate Fitness Game]]></category>
<category>childhood obesity</category><category>dieting</category><category>Taylor LeBaron</category><category>the Ultimate Fitness Game</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=3129</guid>
		<description><![CDATA[Taylor LeBaron is one smart kid.
Taylor LeBaron is half the teen he used to be — and that’s a very good thing for both his health and self-esteem. An always-big boy who grew into a severely obese teen, the Georgia native dealt with schoolroom taunts and his own shrinking self-image even as he continued put [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2010/01/22/ultimate-fitness-game/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Juice; Calories, Sugar, And A Tiny Dose Of Vitamins&#8230;</title>
		<link>http://blog.ultimatefatburner.com/2009/11/16/juice-calories-equal-sugar-tiny-dose-vitamins/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/16/juice-calories-equal-sugar-tiny-dose-vitamins/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:07:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health Claims]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2923</guid>
		<description><![CDATA[It&#8217;s time fruit juice loses its wholesome image, some experts say. 
Yes. Yes. YES!
]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/16/juice-calories-equal-sugar-tiny-dose-vitamins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dying For a Perfect Wedding</title>
		<link>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 02:13:00 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bulging brides]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[extreme diets]]></category>
		<category><![CDATA[Samantha Clowe]]></category>
		<category><![CDATA[starvation diets]]></category>
		<category><![CDATA[target women]]></category>
		<category><![CDATA[weddings]]></category>
<category>bulging brides</category><category>crash diets</category><category>extreme diets</category><category>Samantha Clowe</category><category>starvation diets</category><category>Target Women</category><category>weddings</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2887</guid>
		<description><![CDATA[I thought this was hilarious&#8230;

Nonetheless, it&#8217;s also pretty deadly &#8211; she&#8217;s got the &#8220;wedding culture&#8221; nailed. It&#8217;s pervasive:  everytime I&#8217;m in the grocery store, for example, I silently gag at the sight of those ubiquitous &#8221;Bride&#8221; mags lining the checkout aisles.  Naturally, there are no &#8220;Groom&#8221; mags&#8230; as the vid illustrates, weddings are pageants focused on the BRIDE.  Thus, with all the pressure to be perfect on that [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ABBYsmal Advice</title>
		<link>http://blog.ultimatefatburner.com/2009/11/11/abbysmal-advice/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/11/abbysmal-advice/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:18:14 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Media Misfires]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dear Abby]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Philly.com]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[temptation]]></category>
<category>Dear Abby</category><category>dieting</category><category>healthy eating</category><category>Philly.com</category><category>self-control</category><category>temptation</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2871</guid>
		<description><![CDATA[I was doing my usual, early a.m. blog surfing today, and ran into this &#8220;Dear Abby&#8221; column over at Philly.com:
DEAR ABBY: I am slightly overweight and want to lose 5 to 10 pounds. I admittedly have little self-control and always eat whatever is put in front of me.
My problem is, my wife continues to stock cookies, [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/11/abbysmal-advice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>C Is For Cookie&#8230;</title>
		<link>http://blog.ultimatefatburner.com/2009/10/24/c-is-for-cookie/</link>
		<comments>http://blog.ultimatefatburner.com/2009/10/24/c-is-for-cookie/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 22:02:39 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cookie Diet]]></category>
		<category><![CDATA[Dr. Siegal]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[gimmick diets]]></category>
		<category><![CDATA[hollywood cookie diet]]></category>
		<category><![CDATA[smart for life]]></category>
		<category><![CDATA[Soypal]]></category>
<category>Cookie Diet</category><category>Dr. Siegal</category><category>fad diets</category><category>fat loss</category><category>gimmick diets</category><category>Hollywood Cookie Diet</category><category>obesity</category><category>Smart for Life</category><category>Soypal</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2782</guid>
		<description><![CDATA[&#8230;Diet, that is. 
The New York Times has a commendably skeptical take on the principal cookie-based diets on the market: Dr. Siegal&#8217;s Cookie Diet, the Hollywood Cookie Diet, Smart for Life and the Soypal Cookie diet.  Eating cookies on a diet may seem like a luxury, but the reality is pretty stark&#8230; these diets typically provide only [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/10/24/c-is-for-cookie/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Review: The Body Fat Solution by Tom Venuto</title>
		<link>http://blog.ultimatefatburner.com/2009/08/09/review-body-fat-solution-tom-venuto/</link>
		<comments>http://blog.ultimatefatburner.com/2009/08/09/review-body-fat-solution-tom-venuto/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 02:59:44 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Self Image]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Burn the Fat Feed the Muscle]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[The Body Fat Solution]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[weight maintenance]]></category>
<category>Burn the Fat Feed the Muscle</category><category>emotional eating</category><category>fat burning</category><category>fat loss</category><category>fitness</category><category>obesity</category><category>overweight</category><category>The Body Fat Solution</category><category>Tom Venuto</category><category>weight loss</category><category>weight maintenance</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2408</guid>
		<description><![CDATA[
&#8220;Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime.&#8221;
Lao Tzu

About a decade ago, my husband, John, was tipping the scales at 257 lbs.  Despite his height (he&#8217;s 6&#8242; 3&#8243;), he was borderline obese, and &#8211; even worse &#8211; had a [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/08/09/review-body-fat-solution-tom-venuto/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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