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	<title>UltimateFatBurner's "The Blog" &#187; Dieting</title>
	<atom:link href="http://blog.ultimatefatburner.com/category/dieting/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.ultimatefatburner.com</link>
	<description>Dedicated to topics that fall within the general theme of UltimateFatBurner.com (i.e, exercise, body building, supplements,weight loss, diet, etc), but outside the realm of product reviews. Please review our posting protocols page before contributing.</description>
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		<title>Juice; Calories, Sugar, And A Tiny Dose Of Vitamins&#8230;</title>
		<link>http://blog.ultimatefatburner.com/2009/11/16/juice-calories-equal-sugar-tiny-dose-vitamins/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/16/juice-calories-equal-sugar-tiny-dose-vitamins/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:07:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health Claims]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2923</guid>
		<description><![CDATA[It&#8217;s time fruit juice loses its wholesome image, some experts say. 
Yes. Yes. YES!
]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/16/juice-calories-equal-sugar-tiny-dose-vitamins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dying For a Perfect Wedding</title>
		<link>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 02:13:00 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bulging brides]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[extreme diets]]></category>
		<category><![CDATA[Samantha Clowe]]></category>
		<category><![CDATA[starvation diets]]></category>
		<category><![CDATA[target women]]></category>
		<category><![CDATA[weddings]]></category>
<category>bulging brides</category><category>crash diets</category><category>extreme diets</category><category>Samantha Clowe</category><category>starvation diets</category><category>Target Women</category><category>weddings</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2887</guid>
		<description><![CDATA[I thought this was hilarious&#8230;

Nonetheless, it&#8217;s also pretty deadly &#8211; she&#8217;s got the &#8220;wedding culture&#8221; nailed. It&#8217;s pervasive:  everytime I&#8217;m in the grocery store, for example, I silently gag at the sight of those ubiquitous &#8221;Bride&#8221; mags lining the checkout aisles.  Naturally, there are no &#8220;Groom&#8221; mags&#8230; as the vid illustrates, weddings are pageants focused on the BRIDE.  Thus, with all the pressure to be perfect on that [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/13/dying-perfect-wedding/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ABBYsmal Advice</title>
		<link>http://blog.ultimatefatburner.com/2009/11/11/abbysmal-advice/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/11/abbysmal-advice/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:18:14 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Media Misfires]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dear Abby]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Philly.com]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[temptation]]></category>
<category>Dear Abby</category><category>dieting</category><category>healthy eating</category><category>Philly.com</category><category>self-control</category><category>temptation</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2871</guid>
		<description><![CDATA[I was doing my usual, early a.m. blog surfing today, and ran into this &#8220;Dear Abby&#8221; column over at Philly.com:
DEAR ABBY: I am slightly overweight and want to lose 5 to 10 pounds. I admittedly have little self-control and always eat whatever is put in front of me.
My problem is, my wife continues to stock cookies, [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/11/abbysmal-advice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>C Is For Cookie&#8230;</title>
		<link>http://blog.ultimatefatburner.com/2009/10/24/c-is-for-cookie/</link>
		<comments>http://blog.ultimatefatburner.com/2009/10/24/c-is-for-cookie/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 22:02:39 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cookie Diet]]></category>
		<category><![CDATA[Dr. Siegal]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[gimmick diets]]></category>
		<category><![CDATA[hollywood cookie diet]]></category>
		<category><![CDATA[smart for life]]></category>
		<category><![CDATA[Soypal]]></category>
<category>Cookie Diet</category><category>Dr. Siegal</category><category>fad diets</category><category>fat loss</category><category>gimmick diets</category><category>Hollywood Cookie Diet</category><category>obesity</category><category>Smart for Life</category><category>Soypal</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2782</guid>
		<description><![CDATA[&#8230;Diet, that is. 
The New York Times has a commendably skeptical take on the principal cookie-based diets on the market: Dr. Siegal&#8217;s Cookie Diet, the Hollywood Cookie Diet, Smart for Life and the Soypal Cookie diet.  Eating cookies on a diet may seem like a luxury, but the reality is pretty stark&#8230; these diets typically provide only [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/10/24/c-is-for-cookie/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Review: The Body Fat Solution by Tom Venuto</title>
		<link>http://blog.ultimatefatburner.com/2009/08/09/review-body-fat-solution-tom-venuto/</link>
		<comments>http://blog.ultimatefatburner.com/2009/08/09/review-body-fat-solution-tom-venuto/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 02:59:44 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Self Image]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Burn the Fat Feed the Muscle]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[The Body Fat Solution]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[weight maintenance]]></category>
<category>Burn the Fat Feed the Muscle</category><category>emotional eating</category><category>fat burning</category><category>fat loss</category><category>fitness</category><category>obesity</category><category>overweight</category><category>The Body Fat Solution</category><category>Tom Venuto</category><category>weight loss</category><category>weight maintenance</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2408</guid>
		<description><![CDATA[
&#8220;Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime.&#8221;
Lao Tzu

About a decade ago, my husband, John, was tipping the scales at 257 lbs.  Despite his height (he&#8217;s 6&#8242; 3&#8243;), he was borderline obese, and &#8211; even worse &#8211; had a [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/08/09/review-body-fat-solution-tom-venuto/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Knife and Fork Lift™</title>
		<link>http://blog.ultimatefatburner.com/2009/07/28/knife-fork-lift/</link>
		<comments>http://blog.ultimatefatburner.com/2009/07/28/knife-fork-lift/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 00:19:38 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eating too quickly]]></category>
		<category><![CDATA[los angeles times]]></category>
		<category><![CDATA[The Knife and Fork Lift]]></category>

		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2377</guid>
		<description><![CDATA[No&#8230; it&#8217;s not a joke.
When we ran across an e-mail about a new weight loss product, we thought it had to be a joke &#8212; a knife and fork that weigh 1½ pounds each, the better to make you eat more slowly? Seriously?
This is quite serious, according to the Knife and Fork Lift&#8217;s inventor, Tom [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/07/28/knife-fork-lift/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Emotional Eating or Disordered Eating?</title>
		<link>http://blog.ultimatefatburner.com/2009/07/22/emotional-eating-disordered-eating/</link>
		<comments>http://blog.ultimatefatburner.com/2009/07/22/emotional-eating-disordered-eating/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 03:31:14 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Self Image]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[eating behavior]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Frank Bruni]]></category>
		<category><![CDATA[I Was a Baby Bulimic]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[The Body Fat Solution]]></category>
		<category><![CDATA[tom venuto]]></category>
<category>body image</category><category>bulimia</category><category>eating behavior</category><category>eating disorders</category><category>emotional eating</category><category>Frank Bruni</category><category>I Was a Baby Bulimic</category><category>overeating</category><category>The Body Fat Solution</category><category>Tom Venuto</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2333</guid>
		<description><![CDATA[I just finished reading Tom Venuto&#8217;s excellent book, &#8220;The Body Fat Solution&#8220;, and will be reviewing it here later this week.  For now, all I’ll say is that it includes a thorough discussion on emotional eating, which I thought was one of the most valuable parts.  Needless to state, eating for comfort - or in response to other &#8220;triggers&#8221; that have [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/07/22/emotional-eating-disordered-eating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Bird in the Hand&#8230;</title>
		<link>http://blog.ultimatefatburner.com/2009/07/14/a-bird-in-the-hand/</link>
		<comments>http://blog.ultimatefatburner.com/2009/07/14/a-bird-in-the-hand/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:09:41 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[self-defeating behavior]]></category>
		<category><![CDATA[The Quest for the Best]]></category>
<category>body composition</category><category>fitness</category><category>self-defeating behavior</category><category>The Quest for the Best</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2243</guid>
		<description><![CDATA[I&#8217;m sure you know the saying. And &#8211; when it comes to diet/exercise programs for losing weight and getting in shape &#8211; it&#8217;s sooooo true.
One of the most self-defeating behaviors I&#8217;ve ever encountered during my time on the &#8220;Bodybuilding Revealed&#8221; and &#8220;Fat Loss Revealed&#8221; forums, is what I call &#8220;The Quest For The Best&#8221;. Simply [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/07/14/a-bird-in-the-hand/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Apple Cider Vinegar Redux</title>
		<link>http://blog.ultimatefatburner.com/2009/06/29/apple-cider-vinegar-redux/</link>
		<comments>http://blog.ultimatefatburner.com/2009/06/29/apple-cider-vinegar-redux/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 03:21:07 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[acetic acid]]></category>
		<category><![CDATA[apple cider vinegar diet]]></category>
<category>acetic acid</category><category>apple cider vinegar diet</category><category>weight loss</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2140</guid>
		<description><![CDATA[When I was a kid, apple cider vinegar was one of those &#8220;good for what ails you&#8221; nostrums touted in the &#8221;alternative health&#8221; media &#8211; and it&#8217;s still kicking around.  Not surprisingly, it was also pushed as a weight loss aid: I still remember the &#8220;kelp, lecithin, B6 and cider vinegar&#8221; diet quite vividly&#8230; in fact, that one [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/06/29/apple-cider-vinegar-redux/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is it Harder To Lose Weight As You Get Older?</title>
		<link>http://blog.ultimatefatburner.com/2009/06/09/harder-lose-weight-older/</link>
		<comments>http://blog.ultimatefatburner.com/2009/06/09/harder-lose-weight-older/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 17:03:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[dieting weight loss]]></category>
		<category><![CDATA[is it hard to lose weight when older]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight when older]]></category>

		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2033</guid>
		<description><![CDATA[Is it harder to lose weight as you get older?
I had this conversation with an aquaintance at the gym a few weeks ago, and it raised an interesting point. As we both know, there are genuine reasons why the weight that effortlessly &#8220;flew off&#8221; when we were in our early 20&#8217;s takes longer to budge [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/06/09/harder-lose-weight-older/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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