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	<title>UltimateFatBurner's "The Blog" &#187; Bodybuilding</title>
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	<link>http://blog.ultimatefatburner.com</link>
	<description>Dedicated to topics that fall within the general theme of UltimateFatBurner.com (i.e, exercise, body building, supplements,weight loss, diet, etc), but outside the realm of product reviews. Please review our posting protocols page before contributing.</description>
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		<title>Bodybuilding.com Pulls Steroid-Containing Supps</title>
		<link>http://blog.ultimatefatburner.com/2009/11/11/bodybuilding-com-pulls-steroid-containing-supps/</link>
		<comments>http://blog.ultimatefatburner.com/2009/11/11/bodybuilding-com-pulls-steroid-containing-supps/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:27:35 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Laws & Regulations]]></category>
		<category><![CDATA[Supplement Ingredients]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[anabolic steroids]]></category>
		<category><![CDATA[androstenedione]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[Bodybuilding.com]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Madol]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Superdrol]]></category>
		<category><![CDATA[Tren]]></category>
		<category><![CDATA[Turinabol]]></category>
<category>anabolic steroids</category><category>Androstenedione</category><category>bodybuilding supplements</category><category>Bodybuilding.com</category><category>FDA</category><category>Madol</category><category>steroids</category><category>Superdrol</category><category>Tren</category><category>Turinabol</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2885</guid>
		<description><![CDATA[Bodybuilding.com has recalled 65 products containing suspected anabolic steroids as part of a cooperative arrangement with the FDA. According to Functional Ingredients Magazine:
The FDA has informed the Company that it believes that the Recalled Products contain ingredients that are steroids. Specifically, the FDA has advised the Company of its concern that the Recalled Products may contain the [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/11/11/bodybuilding-com-pulls-steroid-containing-supps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alpha Male Challenge &#8211; Week 5</title>
		<link>http://blog.ultimatefatburner.com/2009/10/26/alpha-male-challenge-week-5/</link>
		<comments>http://blog.ultimatefatburner.com/2009/10/26/alpha-male-challenge-week-5/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:38:09 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Alpha Male Challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Prowler]]></category>
<category>Alpha Male Challenge</category><category>exercise</category><category>Prowler</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2817</guid>
		<description><![CDATA[This was the first week of the &#8220;Strength Max&#8221; portion of the program.  It felt good to be doing heavier loads again.
This week&#8217;s innovation was the addition of &#8220;Punisher&#8221; sets.  These are 100 rep exercises!  You start with a load you can do a max of 30 &#8211; 40 reps with, then squeeze out 100.  [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/10/26/alpha-male-challenge-week-5/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Review: The Body Fat Solution by Tom Venuto</title>
		<link>http://blog.ultimatefatburner.com/2009/08/09/review-body-fat-solution-tom-venuto/</link>
		<comments>http://blog.ultimatefatburner.com/2009/08/09/review-body-fat-solution-tom-venuto/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 02:59:44 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Self Image]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Burn the Fat Feed the Muscle]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[The Body Fat Solution]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[weight maintenance]]></category>
<category>Burn the Fat Feed the Muscle</category><category>emotional eating</category><category>fat burning</category><category>fat loss</category><category>fitness</category><category>obesity</category><category>overweight</category><category>The Body Fat Solution</category><category>Tom Venuto</category><category>weight loss</category><category>weight maintenance</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=2408</guid>
		<description><![CDATA[
&#8220;Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime.&#8221;
Lao Tzu

About a decade ago, my husband, John, was tipping the scales at 257 lbs.  Despite his height (he&#8217;s 6&#8242; 3&#8243;), he was borderline obese, and &#8211; even worse &#8211; had a [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/08/09/review-body-fat-solution-tom-venuto/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>FDA To Destroy Seized LG Sciences Products</title>
		<link>http://blog.ultimatefatburner.com/2009/05/13/fda-destroy-seized-lg-sciences-products/</link>
		<comments>http://blog.ultimatefatburner.com/2009/05/13/fda-destroy-seized-lg-sciences-products/#comments</comments>
		<pubDate>Wed, 13 May 2009 02:31:52 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Laws & Regulations]]></category>
		<category><![CDATA[Supplement Ingredients]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[6-OXO]]></category>
		<category><![CDATA[ATD]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[LG Sciences]]></category>
<category>6-OXO</category><category>ATD</category><category>bodybuilding supplements</category><category>FDA</category><category>LG-Sciences</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=1789</guid>
		<description><![CDATA[The article speaks for itself&#8230;
FDA has received a consent decree from the U.S. District Court for the Eastern District of Michigan, Southern Division, to destroy prohormone products worth $1.3 million. The decree included more than 23,300 bottles of three products distributed by LG Sciences LLC, of Brighton, Mich., marketed for use by body builders and [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/05/13/fda-destroy-seized-lg-sciences-products/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Real Time Physique Transformation Contest with Tom Venuto and Adam Waters</title>
		<link>http://blog.ultimatefatburner.com/2009/04/27/real-time-physique-transformation-contest-with-tom-venuto-and-adam-waters/</link>
		<comments>http://blog.ultimatefatburner.com/2009/04/27/real-time-physique-transformation-contest-with-tom-venuto-and-adam-waters/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 18:11:34 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Adam Waters]]></category>
		<category><![CDATA[Real Time Physique Transformation Contest]]></category>
		<category><![CDATA[RTP System]]></category>
		<category><![CDATA[tom venuto]]></category>
<category>Adam Waters</category><category>Real Time Physique Transformation Contest</category><category>RTP System</category><category>Tom Venuto</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=1682</guid>
		<description><![CDATA[
&#8230;It&#8217;s 9:25 AM on August 8, 2009
In just 5 minutes time, Tom Venuto, will swing by the W. to escort you, your fellow Contest Winner and Adam Waters on a &#8220;road trip&#8221; you&#8217;ll never forget.
That&#8217;s right! Over the next 10 hours you will be living the dream with two online fitness icons. Your &#8220;Winner&#8217;s Itinerary&#8221; for [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/04/27/real-time-physique-transformation-contest-with-tom-venuto-and-adam-waters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;The Pill&#8221; vs. Muscle</title>
		<link>http://blog.ultimatefatburner.com/2009/04/18/pill-muscle/</link>
		<comments>http://blog.ultimatefatburner.com/2009/04/18/pill-muscle/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 23:06:49 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[birth control]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hormonal contraception]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[oral contraceptives]]></category>
		<category><![CDATA[the pill]]></category>
		<category><![CDATA[women]]></category>
<category>birth control</category><category>bodybuilding</category><category>exercise</category><category>hormonal contraception</category><category>muscle</category><category>oral contraceptives</category><category>the pill</category><category>women</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=1562</guid>
		<description><![CDATA[It&#8217;s funny, now that I think back on it: throughout my entire reproductive life, I&#8217;ve spent only&#8230;four, maybe five years &#8211; tops &#8211; on the pill. Sure, oral contraceptives have their obvious charms w/respect to spontaneity, and &#8211; with the exception of one, college-era prescription - I never had any problems with it&#8230;
Yet there was always [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/04/18/pill-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From the Mailbag: Thoughts on NO-Xplode</title>
		<link>http://blog.ultimatefatburner.com/2009/04/17/mailbag-thoughts-noxplode/</link>
		<comments>http://blog.ultimatefatburner.com/2009/04/17/mailbag-thoughts-noxplode/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 01:25:21 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Ad Claims]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Supplement Ingredients]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[ALT]]></category>
		<category><![CDATA[AST]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[BSN]]></category>
		<category><![CDATA[Evodia rutaecarpa]]></category>
		<category><![CDATA[liver function tests]]></category>
		<category><![CDATA[NO-Xplode]]></category>
		<category><![CDATA[rutaecarpine]]></category>
<category>ALT</category><category>AST</category><category>bodybuilding supplements</category><category>BSN</category><category>Evodia rutaecarpa</category><category>liver function tests</category><category>NO-Xplode</category><category>rutaecarpine</category>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=1505</guid>
		<description><![CDATA[Paul forwarded a reader comment to me yesterday, and I thought the subject was worth exploring in depth:
I&#8217;m curious to know your opinion on the negative effects of Rutaecarpine? There are a lot of reliable (!?) anecdotal reports of liver enzyme issues. A quick search finds multiple studies, including human, of this compound inhibiting liver  microsomes.
Rutaecarpine is [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2009/04/17/mailbag-thoughts-noxplode/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fun With Numbers</title>
		<link>http://blog.ultimatefatburner.com/2008/11/10/fun-numbers/</link>
		<comments>http://blog.ultimatefatburner.com/2008/11/10/fun-numbers/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 16:28:31 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Ad Claims]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[Hexaghen]]></category>
		<category><![CDATA[IGF-1]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=352</guid>
		<description><![CDATA[Yesterday, I fielded a question on the &#8220;Bodybuilding Revealed&#8221; forum about &#8220;Hexaghen,&#8221; a new supplement designed to raise levels of IGF-1 (insulin-like growth factor 1).  IGF-1 is a polypeptide hormone that&#8217;s similar in structure to insulin (thus, &#8220;insulin-like&#8221;).  It plays an important role in growth and development, and has anabolic effects in adults [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2008/11/10/fun-numbers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Workout Time</title>
		<link>http://blog.ultimatefatburner.com/2008/06/27/new-workout-time/</link>
		<comments>http://blog.ultimatefatburner.com/2008/06/27/new-workout-time/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 14:56:42 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[AST]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[max ot]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.ultimatefatburner.com/wordpress/new-workout-time/</guid>
		<description><![CDATA[Actually, I&#8217;m long overdue for a new one&#8230;I&#8217;ve been more-or-less marking time for the last 2-3 weeks.  Unfortunately, I&#8217;ve allowed myself to get too wrapped up in my work to write one up.  There&#8217;s no end in sight, either, so it occurred to me that I could use this as an opportunity to try out some of the &#8220;canned&#8221; workout [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2008/06/27/new-workout-time/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>More on the Placebo Effect</title>
		<link>http://blog.ultimatefatburner.com/2008/06/19/more-on-the-placebo-effect/</link>
		<comments>http://blog.ultimatefatburner.com/2008/06/19/more-on-the-placebo-effect/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 18:36:35 +0000</pubDate>
		<dc:creator>Elissa</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[UltimateFatBurner.com]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[HGH]]></category>
		<category><![CDATA[placebo effect]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://blog.ultimatefatburner.com/wordpress/more-on-the-placebo-effect/</guid>
		<description><![CDATA[The Washington Post has an article on the results of an interesting&#8230;and somewhat odd study presented at the Endocrine Society&#8217;s annual meeting.  The study focused on the effects of human growth hormone (HGH) injections on athletic performance &#8211; but with a twist.  The researchers gave either HGH or a placebo to a group of 64 men and [...]]]></description>
		<wfw:commentRss>http://blog.ultimatefatburner.com/2008/06/19/more-on-the-placebo-effect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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