Comments on: The Alpha Male Challenge – Week 9

By: Makster

Makster — Tue, 29 Dec 2009 09:31:57 +0000

I know how it is on the measuring sometimes. Like you said a lot of work went into the program, you needed a break.

Great work on finishing for you and John. I’m glad you made improvement. Thanks for keeping us updated on your progress.

By: Elissa

Elissa — Tue, 29 Dec 2009 04:31:29 +0000

Alas, we dropped the ball on that. We did a beginning comp on John, but not an ending one (we were pretty burnt, and just kept procrastinating – no excuse). He weighed in at 204 lbs. at the end, though, which represented about a 5 pound loss… not as much as he would have liked, but not too shabby, either.

By: Makster

Makster — Mon, 28 Dec 2009 10:34:56 +0000

Just was wondering if you and John had a chance to do any body comp measurements after you finished the challenge.

Just curious to see how much difference it made.

By: Makster

Makster — Mon, 23 Nov 2009 08:18:31 +0000

Great work. You and John should be proud of you’re hard work. It’s also nice to know you can still learn some new “tricks”.

I agree with you on the workout timing. Mornings for me is the only time I can really feel motivated to workout. The evening ones would be difficult for me.

I have always tried to stay true to the rest periods in my workouts. Just a “habit” I’ve always had.

Great news on the Gold’s Gym so close. I have never worked out in a public gym, always been at home. Good points and bad points to that I guess.

Congrats again to you and John for you’re accomplishments. Now enjoy you’re week off and Thanksgiving Holiday.