I Am Going to Try This Circuit Tomorrow…
Found this ab circuit workout by Vince Del Monte on Facebook. Looks wicked…
Share-
Categories
-
Monthly
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- May 2007
- April 2007
- March 2007
- February 2007
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
- May 2006
- April 2006
- March 2006
-
Pages
Blogroll
Makster on 02 Aug 2009 at 11:17 am #
Looks like fun and a lot of work. Good luck and let us know how it goes.
JLowe on 03 Aug 2009 at 2:33 am #
I got about 70% through it today (first time) before crapping out. I think I’ll start with 10-12 reps/set and work up. It hits more than just the abs. We’ll see what a few months of it accomplishes.
Elissa on 03 Aug 2009 at 2:43 am #
I got all the way through, but it was NOT fun. So I gotta do it some more!!!
Makster on 03 Aug 2009 at 8:56 am #
Great work. Keep at it. It will get easier.