It Must Be Snowing in Hell Today!
I just read a surprisingly decent fitness article from Prevention this morning. No stereotypes, no hidden assumptions, no over-interpretation of research…just straight-up, useful information for your average “Jane” looking to shed a few pounds and optimize her workout time in the gym. Kudos to Liz Plosser, author of “6 Workout Mistakes that Slow Down Results“. Click the link and enjoy!
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Makster on 03 Apr 2009 at 9:18 am #
I think point #5 is key. 80% is a big number for women that only do cardio. The advice to pick up some weights should be taken to heart.
I would imagine a women would definately like the change in her body comp if she did.