<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Bench Day &#8211; Update III</title>
	<atom:link href="http://blog.ultimatefatburner.com/2009/02/01/bench-day-update-iii/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.ultimatefatburner.com/2009/02/01/bench-day-update-iii/</link>
	<description>Dedicated to topics that fall within the general theme of UltimateFatBurner.com (i.e, exercise, body building, supplements,weight loss, diet, etc), but outside the realm of product reviews. Please review our posting protocols page before contributing.</description>
	<lastBuildDate>Fri, 12 Mar 2010 18:14:53 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Elissa</title>
		<link>http://blog.ultimatefatburner.com/2009/02/01/bench-day-update-iii/comment-page-1/#comment-3718</link>
		<dc:creator>Elissa</dc:creator>
		<pubDate>Tue, 03 Feb 2009 23:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=912#comment-3718</guid>
		<description>First set, and the remaining 4.  My spotter is well-trained, and knows how to assist. :-)</description>
		<content:encoded><![CDATA[<p>First set, and the remaining 4.  My spotter is well-trained, and knows how to assist. <img src='http://blog.ultimatefatburner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob</title>
		<link>http://blog.ultimatefatburner.com/2009/02/01/bench-day-update-iii/comment-page-1/#comment-3716</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Tue, 03 Feb 2009 19:34:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.ultimatefatburner.com/?p=912#comment-3716</guid>
		<description>So next time you will try for 135 for at least the first set,  right?</description>
		<content:encoded><![CDATA[<p>So next time you will try for 135 for at least the first set,  right?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
