Bench Day – Update II
Ok, I didn’t do such a great job on my weight this week…started out well, but got distracted from mid-week on and didn’t keep tabs on my meals as closely as I should have. So I ended up under 124 lbs. again this morning - grrrrr!
Still, I didn’t do too badly today – this was my first attempt at a 5 x 5 at 130 lbs. My sets were: 5/5, 5/5, 4/5, 4/5, 2/5…I was pretty fried by the last set, and got stuck in the middle of the 3rd rep.
Hopefully, I can improve on this next week.
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