Comments on: Max OT – Week 3 http://blog.ultimatefatburner.com/2008/07/21/max-ot-week-3/ Dedicated to topics that fall within the general theme of UltimateFatBurner.com (i.e, exercise, body building, supplements,weight loss, diet, etc), but outside the realm of product reviews. Please review our posting protocols page before contributing. Thu, 18 Mar 2010 02:40:21 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Rob http://blog.ultimatefatburner.com/2008/07/21/max-ot-week-3/comment-page-1/#comment-874 Rob Wed, 23 Jul 2008 19:39:07 +0000 http://blog.ultimatefatburner.com/wordpress/?p=206#comment-874 I'm in my second week of Max OT. I envy that you are able to train the recommended five days. I have tailored mine to a 4 day plan which I think is OK since they also have a 3 day program for the time restricted. I am so used to doing more volume that when the 40 minutes is gone, even though it was intense I am left with a guilty feeling that I should try and do more. However that is a BIG NO-NO with Max OT and thusly I refrain from doing so. I m looking forward to the changes in week three although I think that some of the larger compound exercises like deadlifts and bench press should be done first in order on their respective days I’m in my second week of Max OT. I envy that you are able to train the recommended five days. I have tailored mine to a 4 day plan which I think is OK since they also have a 3 day program for the time restricted.

I am so used to doing more volume that when the 40 minutes is gone, even though it was intense I am left with a guilty feeling that I should try and do more. However that is a BIG NO-NO with Max OT and thusly I refrain from doing so.

I m looking forward to the changes in week three although I think that some of the larger compound exercises like deadlifts and bench press should be done first in order on their respective days

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