Comments on: New Workout Time

By: Makster

Makster — Sat, 21 Feb 2009 11:39:37 +0000

I sure would give it another try. It always has worked well whenever I revisit it. It is a lot of days in a row but they are short days.

I did’nt seem to have a problem with recovery, but if you think you might they also have a three day a week program.

I did that last time and threw in another day of Brink Hybrid HIIT.

By: Elissa

Elissa — Sat, 21 Feb 2009 01:10:16 +0000

I liked it, a lot. Nonetheless, I didn’t finish the full 12 weeks, due to scheduling conflicts…I’m going to need to change up my workout after the Arnold, so I may take another run at this.

By: Makster

Makster — Fri, 20 Feb 2009 12:25:31 +0000

Ellisa.

I wondered how you made out on this. This is the first workout I ever did when I started about 6 or 7 years ago. I had pretty good luck with it and revisit it about once a year for about 4 weeks.

Your about the same age as I am. Just wondered how you faired.

By: Elissa

Elissa — Tue, 01 Jul 2008 20:10:22 +0000

So far so good…I’m on the second day of the first week program. I figure I’ll report in at the end of each week.

I have to say, AST’s been very good about not sending spam, so props to them…they’re not using the program as bait to get people on a mailing list.

By: Rob

Rob — Tue, 01 Jul 2008 19:42:11 +0000

I’ve heard about this Max OT plan before so what the heck, I signed up for it. Been on Poliquin’s 4 day splits and my own hybrids of it for over two years now. Time to try something new.