Comments on: It’s Your Bodyfat Percentage… Not What The Scale Tells You! http://blog.ultimatefatburner.com/2008/04/04/its-your-bodyfat-percentage-not-what-the-scale-tells-you/ Dedicated to topics that fall within the general theme of UltimateFatBurner.com (i.e, exercise, body building, supplements,weight loss, diet, etc), but outside the realm of product reviews. Please review our posting protocols page before contributing. Fri, 06 Nov 2009 08:20:30 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Elissa http://blog.ultimatefatburner.com/2008/04/04/its-your-bodyfat-percentage-not-what-the-scale-tells-you/comment-page-1/#comment-3776 Elissa Mon, 16 Mar 2009 13:57:48 +0000 http://blog.ultimatefatburner.com/wordpress/its-your-bodyfat-percentage-not-what-the-scale-tells-you/#comment-3776 Gia - sometimes "trying everything" is part of the problem: unfortunately, <a href="http://blog.ultimatefatburner.com/2009/01/27/fitness-isnt-an-overnight-sensation/" target="_blank" rel="nofollow">as noted in this post</a> it can take a solid 6 months to a year to see significant physical changes from a workout program. When you're trying to make changes - and make them stick - you're in it for the long haul...some 4 - 6 week program won't cut it. Likewise, many women cut calories and fat to the bone, and try to starve their bodies into submission in concentrated bursts of effort. This is counterproductive. See my <a href="http://blog.ultimatefatburner.com/2008/07/12/positive-change/" target="_blank" rel="nofollow">"Positive Change"</a> post + download Paul's free <a href="http://www.ultimatefatburner.com/dirty-rotten-trick.html" target="_blank" rel="nofollow">"7 Fat Burning Secrets"</a> booklet for some ideas what sort of dietary changes to make, and how to make them stick. Gia – sometimes “trying everything” is part of the problem: unfortunately, as noted in this post it can take a solid 6 months to a year to see significant physical changes from a workout program. When you’re trying to make changes – and make them stick – you’re in it for the long haul…some 4 – 6 week program won’t cut it.

Likewise, many women cut calories and fat to the bone, and try to starve their bodies into submission in concentrated bursts of effort. This is counterproductive. See my “Positive Change” post + download Paul’s free “7 Fat Burning Secrets” booklet for some ideas what sort of dietary changes to make, and how to make them stick.

]]> By: Gia http://blog.ultimatefatburner.com/2008/04/04/its-your-bodyfat-percentage-not-what-the-scale-tells-you/comment-page-1/#comment-3775 Gia Mon, 16 Mar 2009 02:45:05 +0000 http://blog.ultimatefatburner.com/wordpress/its-your-bodyfat-percentage-not-what-the-scale-tells-you/#comment-3775 I find your website very informative and genuine. I am 32 years old and having a tough time lossing the last 15lbs after my frist child. I have tried everything but that stubborn weight on my belly does not want to go away. Please help me with any useful advise that you may think can work. I find your website very informative and genuine. I am 32 years old and having a tough time lossing the last 15lbs after my frist child. I have tried everything but that stubborn weight on my belly does not want to go away. Please help me with any useful advise that you may think can work.

]]> By: BABYMIST24 http://blog.ultimatefatburner.com/2008/04/04/its-your-bodyfat-percentage-not-what-the-scale-tells-you/comment-page-1/#comment-789 BABYMIST24 Thu, 10 Jul 2008 14:47:57 +0000 http://blog.ultimatefatburner.com/wordpress/its-your-bodyfat-percentage-not-what-the-scale-tells-you/#comment-789 Thanks for the advise, Im 340 pounds 6'2 ITS IT HARD FOR ME TO LOOSE I REALLY DONT HAVE THE DISCIPLINE TO STOP EATING CERTAIN FOODS! PLEASE ADVISE ME........ THANK YOU FOR YOUR TIME Thanks for the advise, Im 340 pounds 6′2 ITS IT HARD FOR ME TO LOOSE I REALLY DONT HAVE THE DISCIPLINE TO STOP EATING CERTAIN FOODS! PLEASE ADVISE ME…….. THANK YOU FOR YOUR TIME

]]> By: JohnnyU http://blog.ultimatefatburner.com/2008/04/04/its-your-bodyfat-percentage-not-what-the-scale-tells-you/comment-page-1/#comment-49 JohnnyU Fri, 18 Apr 2008 19:27:58 +0000 http://blog.ultimatefatburner.com/wordpress/its-your-bodyfat-percentage-not-what-the-scale-tells-you/#comment-49 Thank you much Thank you much

]]> By: Paul http://blog.ultimatefatburner.com/2008/04/04/its-your-bodyfat-percentage-not-what-the-scale-tells-you/comment-page-1/#comment-48 Paul Fri, 18 Apr 2008 02:11:16 +0000 http://blog.ultimatefatburner.com/wordpress/its-your-bodyfat-percentage-not-what-the-scale-tells-you/#comment-48 I've had pretty good luck with the AccuFitness digital bodyfat calipers. They eliminate a lot of the hassles associated with trying to use regular calipers properly. You can buy the FatTrack II for about $30 at BodyBuilding.com. Elissa recommends calipers and <a href="http://www.exrx.net/Calculators/BodyComp.html" arget="Blank" rel="nofollow">this web site</a>. I’ve had pretty good luck with the AccuFitness digital bodyfat calipers. They eliminate a lot of the hassles associated with trying to use regular calipers properly. You can buy the FatTrack II for about $30 at BodyBuilding.com. Elissa recommends calipers and this web site.

]]> By: JohnnyU http://blog.ultimatefatburner.com/2008/04/04/its-your-bodyfat-percentage-not-what-the-scale-tells-you/comment-page-1/#comment-43 JohnnyU Thu, 17 Apr 2008 22:18:22 +0000 http://blog.ultimatefatburner.com/wordpress/its-your-bodyfat-percentage-not-what-the-scale-tells-you/#comment-43 Any recommendations on decent calipers for at home use? Any recommendations on decent calipers for at home use?

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