In the world of outrageous product claims, green tea is one supplement that actually shows real promise — both as a fat burner and for overall health. First of all, it’s a fantastic antioxidant (meaning it effectively neutralizes free radicals within the body). Researcher indicates the active ingredient in green tea — epigallocatechin gallate — may be 200 times more powerful than vitamin E as an antioxidant.

And of interest to dieters?

Green tea may be useful as a glucose regulator. — meaning it slows the rise in blood sugar following a meal.
It does this by slowing the action of a the digestive enzyme amylase. This enzyme is pivotal in the breakdown of starches (carbs), that can cause blood sugar levels to soar following a meal. This is pretty exciting stuff — along with a chromium, and possibly a vanadyl supplement (both useful insulin regulators) green tea might be the missing link in proper glucose management.

Green tea also contains caffeine, which itself has thermogenic (fat burning) properties. Preliminary research indicates green tea may have a positive effect on the metabolic rate, causing increased calorie burn for those who use it. additionally, a recent study further validates green tea’s effectivness for fat burning. A new study published in the American Journal of Clinical Nutrition (Vol. 81, No. 1, 122-129, January 2005), indicated the ingestion of a tea rich in catechins (catechins are a major component of green tea extract) leads to both a lowering of bodyfat AND of cholesterol levels.

While green tea is certainly a promising supplement, it is still not a miracle pill. There’s no understating the importance of a good diet and exercise program in any weight loss program, and without them, even the best weight supplements will provide you with little in the way of benefits. For reviews of the best and the worst weight loss programs, please visit UltimateFatBurner.com today!

Share